The good news is even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing those diseases. Your doctor will evaluate your BMI, waist measurement, and other risk factors for heart disease. and the BMI (body mass index) of 21.6 for women and 22.1 for men. Take another look: Starting weight: 200 pounds. You have lost 10 of your starting weight. Finally, multiply 0.10 by 100 and you get 10. Your Body Mass Index (BMI) is a calculation that helps determine a healthy. Talk to your doctor to see whether you are at an increased risk and whether you should lose weight. WebMD provides a chart that shows how many calories you need each day to maintain weight, lose weight or gain weight. The number 20 then needs to be divided by your starting weight, the result of which is 0.10. Use our BMI calculator to determine if you are eligible for weight loss surgery. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. Family history of premature heart diseaseįor people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight.Low HDL cholesterol ('good' cholesterol).

High LDL cholesterol ('bad' cholesterol).

Bmi calculator women for wt loss